Pilates: Por Que Dar uma Chance
Muito se tem ouvido falar sobre Pilates ultimamente, não é mesmo? Hoje viemos te contar porque essa modalidade está encantando cada vez mais pessoas de todas as idades. Para isso, convidamos a professora Luciana Silva, fundadora do Studio Luz em São Caetano do Sul – SP, para nos contar um pouquinho sobre essa atividade que tem chamado tanta atenção.
Benefícios
O Pilates, apesar de ser uma atividade física como outra qualquer, apresenta benefícios extraordinários para quem pratica. E se antigamente ele era apenas uma indicação médica para pacientes com algum tipo de patologia, hoje em dia é recomendado principalmente como uma atividade física que trás grandes benefícios para o corpo e para a mente, podendo citar:
- Maior equilíbrio;
- Correção de postura;
- Melhora no alongamento;
- Aumento da força e agilidade;
- Redução de dores articulares;
- Ganho de massa muscular;
- Emagrecimento;
As sequências propostas em aula incentivam o aluno a pensar não apenas na execução dos movimentos, mas também no alinhamento de seu corpo e na sua respiração. Por isso, é uma atividade que fortalece a musculatura e auxilia no desenvolvimento da resistência cardiorrespiratória.
Tenho relatos de várias alunas que não gostavam de ir na academia e se encontraram no Pilates. É muito gratificante pra mim quando vejo elas realizando um movimento com fluidez que antes tinham dificuldade. […] Sou apaixonada pelo Pilates, tanto na realização dos exercícios como no ensinamento.
Luciana Silva, professora de Pilates
O Pilates é uma excelente atividade para gestantes, idosos e jovens de qualquer idade, e por ser uma atividade individualizada, é desenvolvido um programa específico para cada aluno: você pode combinar o Pilates com yoga ou com musculação, por exemplo.
Gestantes
Como na gestação acontecem muitas mudanças no corpo, alterações hormonais e musculoesqueléticas, é importante estar preparada! O Pilates a modalidade mais indicada para as mulheres nesse período, principalmente por conta de exercícios que trabalham a postura, o fortalecimento da coluna e do assoalho pélvico – para que ela possa suportar o peso do bebê – e o fortalecimento de membros inferiores e superiores. O ganho que tudo isso traz é um corpo mais bem preparado além de um pós-parto com recuperação mais rápida e tranquila.
O Que as Alunas Dizem…
Trouxemos aqui o relato de alguns alunos do Studio Luz, para nos contar um pouco sobre o impacto que o Pilates teve na vida deles!
O foco principal de eu ter começado o Pilates eram minhas dores nas costas, e hoje em dia eu mal sinto elas. […] Aprendi e ainda aprendo coisas que não fazia ideia que o Pilates proporcionaria. O mais difícil pra mim desde o começo foi achar o meu equilíbrio, mas hoje eu amo a modalidade e me sinto desafiada a sempre evoluir!
Barbara, 25 anos
Fazer exercício físico, ainda mais na minha idade, é sempre bom. O Pilates é ótimo porque ele fortalece a musculatura ao mesmo tempo em que não te desgasta. Foi um desafio para mim porque eu nunca gostei de fazer exercícios, mas me sinto bem, animada e fortalecida! Praticar uma atividade física nunca é demais!
Elaine, 72 anos
LUCIANA SILVA é graduada em Educação Física pela UNIABC e atua na área como professora desde 1988. Trabalhou em academias como instrutora de natação, hidroginástica e ginástica localizada. Formada pela VOLL Pilates nas modalidades Pilates Solo, Aparelho e Suspenso, dá aula há 10 anos, pelo qual é apaixonada.
Instagram Studio Luz: https://www.instagram.com/studiodepilatesluz/
Facebook Studio Luz: https://www.facebook.com/studiodepilatesluz
Eu amei a matéria! Parabéns a professora Luciana por trabalhar sempre com tanto amor e dedicação no que faz.
Matéria muito interessante! Parabéns para Luciana e equipe Bielissima pela iniciativa!
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